Brian Gilbert 3x2000m/5:00r row
6,000m
Meters
24:39.2
Time
2:03.2
Pace
386
Calories
147
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 39:39.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 125 |
July 06, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 6,000m | 2:03.2 | 187 | 943 | 31 | 147 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 31 | 137 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 31 | 148 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 31 | 158 |
| r511m |
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Workout Graph
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PP Cycle 1 Week 2 Interval