Brian Gilbert v250m/1:30r...7 row
4,000m
Meters
14:57.0
Time
1:52.1
Pace
286
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 38:57.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 130 |
July 15, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 4,000m | 1:52.1 | 248 | 1154 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:30 | 176m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | |
| r: 3:00 | 267m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 30 | |
| r: 4:30 | 243m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 31 | |
| r: 6:00 | 143m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 31 | |
| r: 4:30 | 224m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | |
| r: 3:00 | 130m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | |
| r: 1:30 | 21m | |||||
| r1,204m |
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Workout Graph
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Out of cycle workout
PP Cycle 1 Week 2 HIIT