Brian Gilbert 3x1000m/5:00r row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
207
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 26:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 129 |
July 17, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 30 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 31 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | |
| r607m |
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Workout Graph
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PP Cycle 1 Week 3 HIIT