Brian Gilbert v3000m/5:00r...3 row
7,500m
Meters
30:46.3
Time
2:03.0
Pace
483
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 45:46.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 128 |
July 20, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 7,500m | 2:03.0 | 188 | 945 | 29 | |
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 29 | |
| r: 5:00 | 98m | |||||
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 29 | |
| r: 5:00 | 95m | |||||
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 30 | |
| r: 5:00 | 18m | |||||
| r211m |
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Workout Graph
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PP Cycle 1 Week 3 Interval