Brian Gilbert 1:00:00 row
13,709m
Meters
1:00:00.0
Time
2:11.3
Pace
829
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 129 |
July 22, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,709m | 2:11.3 | 155 | 832 | 24 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 1:00:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
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Workout Graph
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PP Cycle 1 Week3 Endurance row
Plan was for 10k but did the missing 60min from previous week.