Brian Gilbert 9x333m/1:00r row
2,997m
Meters
10:51.9
Time
1:48.7
Pace
218
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 19:51.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 128 |
July 24, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 2,997m | 1:48.7 | 272 | 1236 | 33 | |
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 34 | |
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 34 | |
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 33 | |
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 34 | |
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 34 | |
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 34 | |
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 34 | |
| 1:12.4 | 333m | 1:48.7 | 272 | 1237 | 34 | |
| 1:09.6 | 333m | 1:44.5 | 307 | 1355 | 34 | |
| r359m |
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Workout Graph
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PP Cycle 2 Week 1 - Substituted second run at July CTC