Brian Gilbert 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 129 |
August 05, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 923 | 318 | 29 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 30 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 29 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 30 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 29 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 30 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 30 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 29 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 29 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 30 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 31 |
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Workout Graph
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