Brian Gilbert 45:00 row
9,818
Meters
45:00.0
Time
2:17.5
Pace
570
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 130 |
August 24, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,818 | 2:17.5 | 135 | 763 | 570 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
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Workout Graph
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