Brian Gilbert 8x500m/3:30r row
4,000m
Meters
15:14.7
Time
1:54.3
Pace
277
Calories
144
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 43:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 130 |
August 27, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 30 | 144 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 134 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 137 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 141 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 143 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 144 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 148 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 149 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | 161 |
| r984m |
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Workout Graph
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PP Cycle 1 W1 HIIT - next attempt to get formal training restarted.