Brian Gilbert 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 125 |
August 30, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 115 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 100 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 115 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 118 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 121 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 124 |
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Workout Graph
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