Brian Gilbert 5x1500m/5:00r row
7,500m
Meters
30:41.9
Time
2:02.7
Pace
484
Calories
151
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 55:41.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 124 |
August 30, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 7,500m | 2:02.7 | 189 | 950 | 29 | 151 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 29 | 141 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 29 | 146 |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 28 | 150 |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 29 | 152 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 30 | 170 |
| r510m |
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Workout Graph
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PP Cycle 1 W1 Interval