Brian Gilbert 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 130 |
September 02, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 111 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 100 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 109 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 116 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 112 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 118 |
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Workout Graph
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