Brian Gilbert v1000m/4:00r...7 row
4,750m
Meters
18:02.5
Time
1:53.9
Pace
332
Calories
152
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 34:02.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 128 |
September 04, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.5 | 4,750m | 1:53.9 | 237 | 1114 | 31 | 152 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 32 | 148 | |
| r: 4:00 | 126m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 30 | 150 | |
| r: 3:00 | 104m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 148 | |
| r: 2:00 | 78m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 138 | |
| r: 2:00 | 89m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 151 | |
| r: 2:00 | 78m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 32 | 164 | |
| r: 3:00 | 91m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 | 165 | |
| r566m |
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Workout Graph
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