Brian Gilbert 15000m row
15,000
Meters
1:09:53.7
Time
2:19.7
Pace
854
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1676 |
| Drag Factor | 127 |
September 05, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:53.7 | 15,000 | 2:19.7 | 128 | 733 | 854 | 24 | 115 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 25 | 99 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 24 | 105 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 698 | 28 | 24 | 105 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 23 | 105 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 22 | 107 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 23 | 107 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 686 | 28 | 22 | 109 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 23 | 109 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 715 | 28 | 23 | 111 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 714 | 28 | 23 | 111 |
| 2:24.3 | 5,500 | 2:24.3 | 116 | 698 | 28 | 22 | 111 |
| 2:20.5 | 6,000 | 2:20.5 | 126 | 717 | 28 | 23 | 112 |
| 2:22.6 | 6,500 | 2:22.6 | 121 | 706 | 28 | 24 | 111 |
| 2:20.4 | 7,000 | 2:20.4 | 126 | 717 | 28 | 24 | 113 |
| 2:20.5 | 7,500 | 2:20.5 | 126 | 717 | 28 | 23 | 113 |
| 2:27.2 | 8,000 | 2:27.2 | 110 | 684 | 28 | 22 | 113 |
| 2:21.9 | 8,500 | 2:21.9 | 122 | 710 | 28 | 24 | 114 |
| 2:21.8 | 9,000 | 2:21.8 | 123 | 710 | 28 | 24 | 113 |
| 2:20.4 | 9,500 | 2:20.4 | 126 | 717 | 28 | 24 | 116 |
| 2:20.2 | 10,000 | 2:20.2 | 127 | 718 | 28 | 24 | 117 |
| 2:22.5 | 10,500 | 2:22.5 | 121 | 707 | 28 | 23 | 117 |
| 2:20.7 | 11,000 | 2:20.7 | 126 | 716 | 28 | 23 | 118 |
| 2:21.7 | 11,500 | 2:21.7 | 123 | 711 | 28 | 24 | 118 |
| 2:15.8 | 12,000 | 2:15.8 | 140 | 768 | 29 | 25 | 122 |
| 2:16.3 | 12,500 | 2:16.3 | 138 | 765 | 29 | 24 | 126 |
| 2:10.8 | 13,000 | 2:10.8 | 156 | 825 | 30 | 25 | 129 |
| 2:08.3 | 13,500 | 2:08.3 | 166 | 869 | 31 | 29 | 132 |
| 2:08.3 | 14,000 | 2:08.3 | 166 | 869 | 31 | 29 | 134 |
| 2:08.3 | 14,500 | 2:08.3 | 166 | 869 | 31 | 28 | 136 |
| 2:04.6 | 15,000 | 2:04.6 | 181 | 895 | 31 | 26 | 142 |
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Workout Graph
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