Brian Gilbert 4x2000m/5:00r row
8,000m
Meters
32:32.3
Time
2:02.0
Pace
520
Calories
147
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 52:32.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 128 |
September 07, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.3 | 8,000m | 2:02.0 | 193 | 963 | 28 | 147 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 28 | 137 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 29 | 145 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 29 | 150 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 29 | 159 |
| r148m |
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Workout Graph
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PP W2 Interval