Brian Gilbert 8x500m/3:30r row
4,000m
Meters
15:02.4
Time
1:52.8
Pace
282
Calories
143
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 43:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 122 |
September 18, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 32 | 143 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 134 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 137 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 140 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | 144 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | 145 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | 146 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 148 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 35 | 155 |
| r832m |
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Workout Graph
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PP W1 HIIT