Brian Gilbert 5x1500m/5:00r row
7,500m
Meters
30:19.1
Time
2:01.2
Pace
491
Calories
145
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,392m |
| Overall Time | 55:19.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 125 |
September 21, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 7,500m | 2:01.2 | 196 | 975 | 30 | 145 |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 29 | 134 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 30 | 140 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 29 | 145 |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 30 | 151 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 32 | 159 |
| r892m |
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Workout Graph
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PP W1 Interval