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Brian Gilbert 30:00 row

6,924m

Meters

30:00.0

Time

2:09.9

Pace

413

Calories

127

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate18
Stroke Count556
Drag Factor124

September 23, 2023 08:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,924m 2:09.9 159 848 18 127
1:00.0 221m 2:15.7 140 781 18 69
2:00.0 231m 2:09.8 160 849 18 110
3:00.0 229m 2:11.0 156 835 18 115
4:00.0 230m 2:10.4 158 842 18 117
5:00.0 229m 2:11.0 156 835 18 117
6:00.0 227m 2:12.1 152 821 18 119
7:00.0 220m 2:16.3 138 775 18 118
8:00.0 220m 2:16.3 138 775 18 116
9:00.0 223m 2:14.5 144 794 18 118
10:00.0 227m 2:12.1 152 821 18 121
11:00.0 231m 2:09.8 160 849 18 124
12:00.0 234m 2:08.2 166 871 18 126
13:00.0 232m 2:09.3 162 857 18 127
14:00.0 231m 2:09.8 160 849 18 129
15:00.0 233m 2:08.7 164 864 18 131
16:00.0 216m 2:18.8 131 749 16 132
17:00.0 231m 2:09.8 160 849 18 130
18:00.0 231m 2:09.8 160 849 18 133
19:00.0 229m 2:11.0 156 835 18 132
20:00.0 232m 2:09.3 162 857 18 135
21:00.0 218m 2:17.6 134 762 18 134
22:00.0 236m 2:07.1 170 886 20 136
23:00.0 236m 2:07.1 170 886 20 138
24:00.0 235m 2:07.6 168 878 20 139
25:00.0 237m 2:06.5 173 893 20 140
26:00.0 238m 2:06.0 175 901 20 143
27:00.0 238m 2:06.0 175 901 20 143
28:00.0 239m 2:05.5 177 909 20 144
29:00.0 241m 2:04.4 181 924 20 145
30:00.0 251m 1:59.5 205 1005 20 151

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Workout Graph

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