Brian Gilbert 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
67
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 123 |
September 25, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 110 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 89 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 115 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 112 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 119 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 119 |
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Workout Graph
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