Brian Gilbert v250m/1:30r...7 row
4,000m
Meters
14:47.1
Time
1:50.8
Pace
288
Calories
144
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 38:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 122 |
September 25, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.1 | 4,000m | 1:50.8 | 257 | 1183 | 33 | 144 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 128 | |
| r: 1:30 | 103m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 140 | |
| r: 3:00 | 109m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 32 | 148 | |
| r: 4:30 | 86m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 33 | 160 | |
| r: 6:00 | 96m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 34 | 161 | |
| r: 4:30 | 97m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | 142 | |
| r: 3:00 | 96m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 131 | |
| r: 1:30 | 26m | ||||||
| r613m |
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Workout Graph
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PP W2 HIIT