Brian Gilbert 4x2000m/5:00r row
8,000m
Meters
32:21.8
Time
2:01.3
Pace
524
Calories
153
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 52:21.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 120 |
September 28, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.8 | 8,000m | 2:01.3 | 196 | 973 | 29 | 153 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 28 | 142 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 29 | 151 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 30 | 156 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 30 | 164 |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP W2 Interval