Brian Gilbert 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
295
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 120 |
October 07, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 24 | 120 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | 109 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 25 | 111 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 25 | 113 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 25 | 120 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 24 | 120 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 24 | 123 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 25 | 125 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 25 | 126 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 25 | 129 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 26 | 131 |
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Workout Graph
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