Brian Gilbert 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
56
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 201 |
October 09, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 105 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 96 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 104 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 111 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 110 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 104 |
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Workout Graph
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