Brian Gilbert 3x1000m/5:00r row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
206
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 26:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
October 16, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 33 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 32 | 152 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 34 | 153 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 33 | 157 |
| r236m |