Brian Gilbert v3000m/5:00r...2 row
5,500m
Meters
22:18.8
Time
2:01.7
Pace
359
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 32:18.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 125 |
October 19, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,500m | 2:01.7 | 194 | 968 | 29 | 155 | |
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 29 | 150 | |
| r: 5:00 | 106m | ||||||
| 10:06.2 | 2,500m | 2:01.2 | 196 | 975 | 30 | 161 | |
| r: 5:00 | 18m | ||||||
| r124m |
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Workout Graph
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PP W3 Interval