Brian Gilbert 4x0:20/2:00r row
219m
Meters
1:40.0
Time
3:48.3
Pace
18
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 243m |
| Overall Time | 9:40.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 12 |
| Stroke Count | 21 |
| Drag Factor | 0 |
October 21, 2023 08:26:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 219m | 3:48.3 | 29 | 401 | 12 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 18 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 15 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 15 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 15 | |
| r24m |
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Workout Graph
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