Brian Gilbert 5:00 row
993m
Meters
5:00.0
Time
2:31.0
Pace
56
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 125 |
October 23, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 106 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 98 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 13 | 96 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 106 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 112 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 118 |
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Workout Graph
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