Brian Gilbert 8x500m/3:30r row
4,000m
Meters
14:49.8
Time
1:51.2
Pace
287
Calories
146
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 42:49.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 140 |
October 23, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 4,000m | 1:51.2 | 254 | 1175 | 33 | 146 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 135 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 142 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 142 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | 147 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | 149 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | 149 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 150 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | 158 |
| r799m |
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Workout Graph
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PP W1 HIIT