Brian Gilbert 5x1500m/5:00r row
7,500m
Meters
30:05.0
Time
2:00.3
Pace
496
Calories
150
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 55:05.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 125 |
October 26, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,500m | 2:00.3 | 201 | 991 | 30 | 150 |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 30 | 139 |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 29 | 146 |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 31 | 151 |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 30 | 155 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 31 | 162 |
| r958m |
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Workout Graph
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PP W1 Interval