Brian Gilbert 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 130 |
October 28, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 27 | 139 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 123 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 131 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 137 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 143 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 148 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 154 |
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Workout Graph
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