Brian Gilbert v250m/1:30r...5 row
3,250m
Meters
12:04.9
Time
1:51.5
Pace
233
Calories
153
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,750m |
| Overall Time | 31:34.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 129 |
November 06, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.9 | 3,250m | 1:51.5 | 252 | 1168 | 33 | 153 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 137 | |
| r: 1:30 | 181m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 145 | |
| r: 3:00 | 104m | ||||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 33 | 157 | |
| r: 4:30 | 96m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 33 | 166 | |
| r: 6:00 | 101m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 33 | 164 | |
| r: 4:30 | 18m | ||||||
| r500m |
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Workout Graph
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PP W2 HIIT