Brian Gilbert 30:01 row
6,733m
Meters
30:01.4
Time
2:13.7
Pace
398
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
November 23, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,733m | 2:13.7 | 146 | 803 | 24 | 125 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 117 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 120 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 123 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 128 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 132 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 134 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 124 |
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Workout Graph
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