Brian Gilbert 404m row
404m
Meters
1:33.8
Time
1:56.0
Pace
31
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 137 |
November 25, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 404m | 1:56.0 | 224 | 1069 | 38 | 147 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 131 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 40 | 145 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 40 | 155 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 34 | 159 |
| 0:01.7 | 404m | 3:32.5 | 36 | 425 | 0 | 159 |
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Workout Graph
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