Brian Gilbert 3x1000m/5:00r row
3,000m
Meters
11:33.6
Time
1:55.6
Pace
207
Calories
157
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 26:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 121 |
November 27, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 33 | 157 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 34 | 151 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 33 | 160 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 33 | 162 |
| r274m |
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Workout Graph
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PP W3 HIIT