Brian Gilbert 3x5:00/r row
3,462m
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,462m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 125 |
November 30, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 28 | 144 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 136 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 154 |
| r0m |
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Workout Graph
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