Brian Gilbert 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
289
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 126 |
December 01, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 26 | 116 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | 74 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 24 | 110 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 26 | 115 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 25 | 116 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 27 | 119 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 27 | 120 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 28 | 122 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 28 | 126 |
| 2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 28 | 132 |
| 2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 26 | 129 |
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Workout Graph
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