Brian Gilbert 30:01 row
6,769m
Meters
30:01.6
Time
2:13.0
Pace
403
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 126 |
December 11, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,769m | 2:13.0 | 149 | 811 | 24 | 125 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 117 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 121 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 124 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 129 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 130 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 133 |
| 30:01.5 | 6m | 2:05.0 | 179 | 916 | 0 | 124 |
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Workout Graph
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