Brian Gilbert 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 125 |
December 11, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 27 | 144 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 133 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 137 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 139 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 143 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 150 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 | 162 |
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Workout Graph
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