Brian Gilbert 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 124 |
December 26, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 20 | 126 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 114 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 121 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 123 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 128 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 132 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 139 |
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Workout Graph
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