Brian Gilbert 5:00 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
63
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 127 |
December 28, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 109 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 102 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 106 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 115 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 109 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 113 |
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Workout Graph
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