Brian Gilbert 6x250m/1:00r row
1,500m
Meters
6:06.5
Time
2:02.1
Pace
101
Calories
125
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 12:06.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 211 |
December 28, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 20 | 125 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 20 | 125 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 21 | 132 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 115 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 20 | 135 |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 19 | 105 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 20 | 139 |
| r113m |
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Workout Graph
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