Brian Gilbert 6x250m/1:00r row
1,500m
Meters
5:35.5
Time
1:51.8
Pace
104
Calories
147
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 11:35.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 178 |
January 01, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 19 | 147 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 19 | 138 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 19 | 145 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 19 | 148 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 19 | 150 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 20 | 151 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 20 | 155 |
| r671m |
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Workout Graph
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