Brian Gilbert 12x500m/1:00r row
6,000m
Meters
23:47.2
Time
1:58.9
Pace
396
Calories
143
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 35:47.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 129 |
January 04, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 6,000m | 1:58.9 | 208 | 1016 | 31 | 143 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 130 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 131 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 133 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 137 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 140 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 145 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 150 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 151 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 152 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | 163 |
| r718m |
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Workout Graph
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