Brian Gilbert 12x500m/1:00r row
6,000m
Meters
23:28.3
Time
1:57.3
Pace
401
Calories
59
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 35:28.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 129 |
January 08, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 6,000m | 1:57.3 | 217 | 1045 | 32 | 59 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 133 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 137 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 66 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 56 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 80 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 108 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 99 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 33 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 0 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 0 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 0 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | 0 |
| r528m |
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Workout Graph
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