Brian Gilbert 3x1500m/4:00r row
4,500m
Meters
17:53.5
Time
1:59.2
Pace
300
Calories
152
Heart Rate
Rest Distance | 238m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,738m |
Overall Time | 29:53.5 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 30 |
Stroke Count | 550 |
Drag Factor | 129 |
January 11, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:53.5 | 4,500m | 1:59.2 | 206 | 1009 | 30 | 152 |
5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 30 | 146 |
5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 31 | 153 |
5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 31 | 158 |
r238m |
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Workout Graph
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