Brian Gilbert 3x1500m/4:00r row

4,500m

Meters

17:53.5

Time

1:59.2

Pace

300

Calories

152

Heart Rate

Rest Distance238m
Rest Time12:00.0
Overall Distance4,738m
Overall Time29:53.5
Average Watts206
Calories Per Hour1009
Stroke Rate30
Stroke Count550
Drag Factor129

January 11, 2024 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:53.5 4,500m 1:59.2 206 1009 30 152
5:58.6 1,500m 1:59.5 205 1005 30 146
5:58.3 1,500m 1:59.4 205 1007 31 153
5:56.7 1,500m 1:58.9 208 1016 31 158
r238m

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