Brian Gilbert 4x750m/1:00r row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
200
Calories
145
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 15:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 127 |
January 15, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 31 | 145 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 32 | 142 |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 31 | 143 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 32 | 146 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 32 | 150 |
| r213m |
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Workout Graph
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