Brian Gilbert 6x250m/1:00r row
1,500m
Meters
5:26.5
Time
1:48.8
Pace
108
Calories
156
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 11:26.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 128 |
January 20, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 19 | 156 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 19 | 152 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 20 | 151 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 20 | 154 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 20 | 157 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 20 | 161 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 20 | 164 |
| r594m |
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Workout Graph
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