Brian Gilbert 8x750m/1:00r row
6,000m
Meters
23:56.4
Time
1:59.7
Pace
396
Calories
149
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 31:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 129 |
January 22, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 6,000m | 1:59.7 | 204 | 1002 | 31 | 149 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 30 | 136 |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 30 | 139 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 31 | 145 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 31 | 148 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 31 | 152 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 32 | 155 |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 32 | 156 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 33 | 164 |
| r510m |
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Workout Graph
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