Brian Gilbert 5008m row
5,008m
Meters
21:01.3
Time
2:05.9
Pace
310
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 129 |
January 27, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,008m | 2:05.9 | 175 | 903 | 31 | 136 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 117 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 29 | 126 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 30 | 108 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 31 | 130 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 31 | 138 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 32 | 141 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 33 | 144 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 32 | 149 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 32 | 152 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 32 | 155 |
| 0:02.3 | 5,008m | 2:23.7 | 118 | 705 | 0 | 155 |
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Workout Graph
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