Brian Gilbert 3x1000m/1:00r row
3,000m
Meters
12:04.1
Time
2:00.6
Pace
197
Calories
146
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 15:04.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 127 |
January 29, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 3,000m | 2:00.6 | 199 | 985 | 32 | 146 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 32 | 138 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 32 | 147 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 | 154 |
| r147m |
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Workout Graph
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